Can you remember times when you had multiple colds in a row or that one cold that just didn’t want to go away? Or you got injured, then went back to work too early, only to end up prolonging the healing process? We are all so busy in our lives. And falling ill often seems like an annoying hindrance. Yet it is so important for us to give our body the time it needs to recharge. How else do we want to be able to sustain long-term energy in this marathon called life?
Making a decision can be tough. It just feels so final. Whether it’s choosing to quit your job or buy a new house or pivot in another direction in a relationship it’s just not simple. You know what’s easier and oh so very common – is to slip into paralysis by analysis.
Many of us are not taught how to set healthy boundaries growing up, and it can feel impossible, confusing and downright scary to do so. When I work with high-achieving clients, one question I get asked most often is, “how do I set healthy boundaries?” High achievers, in particular, have a hard time setting and […]
Have you ever watched athletes arrive at an arena hours before the game begins? Or read an entire article that is just about how an actor gets into character for a film shoot? Do you know someone who has a weird superstitious ritual that they do before giving a presentation, or taking an exam, or even just before leaving the house?
These scenarios are alike because they show us that preparation is key.
In one dimension, Michaela Ternasky-Holland is a multi-racial Emmy, Webby, and Sheffield Doc/Fest award-winning creative, who combines immersive and interactive mediums with non-fiction content. Recently named as one of the 100 Original Voices of XR, she works with clients as a consultant, specializing in creative strategy and impact production. She is a recognised public speaker […]
