Top 10 Tips for Staying Fit On Tour
I want to start by saying that being ‘Fit On Tour’ means something different for everyone. It doesn’t have to be about eating 100% clean, or busting out burpee’s – it’s about finding time for yourself in your busy days. Whether that’s as simple as meditation, or stretching or as big as a bootcamp, or spin class – it’s about stepping away. I strongly feel that our industry needs to break the stigma of ‘no rest for the wicked’- we are all overworked, and often fearful of taking a break on a show day among the hustle and bustle. But I believe it is important. For you, your team, your artists and everyone in between.
