Can you remember times when you had multiple colds in a row or that one cold that just didn’t want to go away? Or you got injured, then went back to work too early, only to end up prolonging the healing process? We are all so busy in our lives. And falling ill often seems like an annoying hindrance. Yet it is so important for us to give our body the time it needs to recharge. How else do we want to be able to sustain long-term energy in this marathon called life?
Is it possible to change from a struggling to thriving artist? We all know of the myth of the “struggling artist”, and picture the person who is super talented but can’t pay their bills, is always depressed, anxious and tormented, and barely makes ends meet. Be honest. Is that what comes to mind when you […]
Many of us are not taught how to set healthy boundaries growing up, and it can feel impossible, confusing and downright scary to do so. When I work with high-achieving clients, one question I get asked most often is, “how do I set healthy boundaries?” High achievers, in particular, have a hard time setting and […]
The WHO describes burnout as a syndrome linked to chronic work stress that has not been successfully managed. It is characterised by exhaustion, mental detachment from one’s job, and poorer performance at work.
With 12 million event industry professionals out of work, everyone is pivoting as fast and as much as they can. With COVID, plus the election, searching for work, physical distancing, zoom call upon zoom call and so much more this has created a new kind of fatigue. Pandemic fatigue.
Self-care is a trending phrase and life choice that many people choose to participate in, designed to create a healthy environment for one’s self to deal with various factors within their lives.
