Boosting Your Career: Cognitive Distortions & Creating A Growth Mindset
Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased. In other words, they are stories we tell ourselves that are often inaccurate. As performers, we face pressure from teachers, peers and the industry to perform at high levels while maintaining a certain image, and flawless technique. Over time, these demands often leave us with unhealthy thought patterns that end up hurting our careers in the long run.
