Tag: positivity

Mind Your Language – How Improving What You Say Can Change Your Mindset and Reputation

I’m a big fan of cognitive behavioural therapy. I think everyone should learn about it, whether they’re in need of therapy or not because it explains so much about how we think and how to control our mindset. One of the main insights I have taken away from it is that when we’re tired, stressed out, or even bored our brains revisit the same thoughts and memories that we already think about the most. These are our most well-worn neural pathways, so represent the path of least resistance when we don’t have the energy to think of something new. This of course causes a feedback loop, so the type of thoughts we default to quickly become a habit.

Imposter Syndrome Gets a Bad Rep

We like to blame everything on that voice in our head telling us we’re not good enough. But it hit me the other day that maybe we are so focused on ignoring any negative voices in our head that we are depriving ourselves of progress.

The Art of Perseverance

As an Artist, perseverance is everything.

There is no better time than now, during the chaos of this pandemic, protests and incredibly turbulent political landscape, to remember this.