Doing 8 shows a week with only one day off is no small feat. Make no mistake about it–what you do as a West End performer is phenomenal. It takes grit, stamina, and resilience to make it this far, and to keep going when the going gets tough. It is normal to feel tired at […]
The truth about calories for performers has long been overshadowed by the myths – these dangerous ideas include thinking you need to cut calories in order to be “healthy”, or to have the “ideal body type” If you’ve ever thought this, you are certainly not alone. This myth has been circulated in popular culture for […]
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