Protecting Your Energy As A Performer
Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina to get through a performance week without feeling depleted is the ultimate dream. Few of us reach this point, and it has become the norm to feel constantly fatigued, run down, and burnt out. This […]
Spring Cleaning For Your Mind
Many of us have started spring cleaning and decluttering our physical space. But after living through two years of a pandemic, perhaps it’s just as important to declutter our minds. Here are a few ideas for spring cleaning your mind, to help you feel refreshed and renewed. Do an audit of your habits Make a […]
The Importance Of Making Space
As a Virgo, I crave structure – I love creating to-do lists, action steps, routines and habits. It helps me to feel safe and is great for keeping track of where I am in relation to where I want to be. But sometimes, my endless to-do lists leave me feeling drained and overwhelmed, and I […]