Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina to get through a performance week without feeling depleted is the ultimate dream. Few of us reach this point, and it has become the norm to feel constantly fatigued, run down, and burnt out. This […]
Have you been there? Done an event that starts at 6 am but doesn’t end until 3 or 4 am. Afterward, you go home, get some sleep, but you still have to get up at a reasonable time to function that day? Then you wake up feeling like you spent the night drinking way too much?
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