The Truth About Calories For Performers
The truth about calories for performers has long been overshadowed by the myths – these dangerous ideas include thinking you need to cut calories in order to be “healthy”, or to have the “ideal body type” If you’ve ever thought this, you are certainly not alone. This myth has been circulated in popular culture for […]
Yoga For Performance & Health
Each one of us creates our own personal legend; through the way of life we decide to follow. I think my personal legend is the one which goes together with my heart, my beliefs and the perception of the world as I see it.