HIIT is a training method that consist of high intensive intervals combined with short regeneration phases. Recent studies have shown that with HIIT four minutes of training can be more effective than 45 minutes of normal cardio training.
Cross training is inevitable in this industry. Whether it’s something that is sought-out by individuals, curious to learn new skills or something that circumstances make a necessity we will all encounter it at some point or another. The differences come when it’s a vocational challenge versus an operational demand.
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