The truth about calories for performers has long been overshadowed by the myths – these dangerous ideas include thinking you need to cut calories in order to be “healthy”, or to have the “ideal body type” If you’ve ever thought this, you are certainly not alone. This myth has been circulated in popular culture for […]
Protecting your energy as a performer isn’t always a walk in the park. As artists, having enough energy and stamina to get through a performance week without feeling depleted is the ultimate dream. Few of us reach this point, and it has become the norm to feel constantly fatigued, run down, and burnt out. This […]
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