Tag: breaking

Sophie Lindner: Interview With An Interdisciplinary Dancer & Health Expert

Sophie Lindner is the Head of Management at HE4DS (Health Education for Dancers) and Founder of the non-profit association Urban Dance Health. HE4DS stands for ‘Health Education for Dancers’ and is an integrative training, therapy and lifestyle method for the sustainable health care and performance enhancement of dancers. The non-profit association ‘Urban Dance Health’ carries out projects on dance and health education all around the world. 

Hips, Knees, Ankles: Taking Care of Lower Extremities

In Breaking the knee, the ankle and the hip are injury-prone parts of the body of a bboy and a bgirl. It is really important to get your lower extremities prepared to handle the high impact moves in breaking. Read on to learn about injury prevention, cause of injury and get some advice.