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Choose a time to wake up, and tell yourself that the snooze button isn’t an option.
Stretching in the morning has several health benefits, including muscle and joint flexibility, stress relief and improved circulation.
About 60% of your body is made of water and after sleeping 7-8 hours without water, your parched body is practically begging to be replenished. Drink a large glass as soon as you wake up (it’s best to add lemon juice to it, which helps to flush out toxins from sleeping).
Don’t skip it! It’s the most important meal of the day, the one which kick starts your metabolism and delivers energy throughout the day.
Listen to any kind of music that makes you feel good so you can start your day in a positive mood!
Take care of yourself first! E-mails and calls can wait!
Take a few minutes to read a positive, encouraging book in the morning. Soak your mind in inspirational words. This practice can make a big difference in the long term.
Take a moment to center on yourself in a silent place. For few minutes, close your eyes and observe your breath
Have a great day!
Also by Laetitia:
Performance: 6 Tips To Deal With Muscle Pain
Laetitia Bouffard started ballet at age 3. At age 9, she was selected out of hundreds of candidates to attend the Paris Opera Ballet School. Laetitia studied there for 5 years and then completed 2 years at the Conservatoire national supérieur musique et danse in Lyon where she graduated with a Diploma of Dance & and Choreography. Laetitia has performed with Europa-Danse in Paris, National Ballet of Nancy (France), National Baltic Opera in Gdansk (Poland) and won the "Grand Prix" at International Ballet Competition in Caen (France). After many years of ballet, Laetitia decided it was time to take her career to another level, adding ground and aerial acrobatics to her skills. Laetitia learned acrobatic lifts, aerial silks, aerial hoop, aerial straps, net and web. She won Bronze medals at Worldwide Festival du Cirque de Demain in Paris and at the Wuqiao International Circus Festival in China. Laetitia has performed on TV in Norway, Turkey, Canada, France, Italy, Poland and China. She has performed at special events for clients such as Porsche, Audi, British Airways, Volvo, Volkswagen and Dom Perignon. Her shows include appearances at Palazzo Mannheim Germany, Calgary Stampede Canada, Krystallpalast Germany, Benidorm Palace Spain, Europa-Park Germany, Crazy Palace Germany, Alexander Kunz Theater Germany, GOP Munich Germany and on many Cruise Lines around the world. She is also a Registered Yoga Teacher by Yoga Alliance USA and a Personal Fitness Trainer recognized by Europe Active Association. Laetitia credits a huge part of her success to dedication, discipline, commitment, relationships, yoga, proper nutrition, trust and travel, elements she focuses on and practices in her daily life.
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