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There are tonnes of great apps available to put on your smartphone, particularly ones developed to take care of your mental health. Here are 5 apps to support Mental Health & Wellbeing that we at the Arts Wellbeing Collective think are great to try.
MoodKit’s activities, along with their accompanying examples and tips, provide specific ways to apply psychological doctrines and systems known to reduce negative feelings and promote wellbeing.
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.
ReachOut WorryTime is a free mobile app that gives you a place to store your worries, and alerts you when it’s time to think about them. When a worry no longer matters to you, you can ditch it and move on.
Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
Buddhify features over 200 meditations to help overcome life’s challenges including anxiety, stress, sleep, pain and difficult emotions.
A Pocket Guide for Actors to Post-Show De-Role
Preventing Inappropriate Behaviour in the Workplace
Published in Collaboration with The Arts Wellbeing Collective
The Arts Wellbeing Collective is an Arts Centre Melbourne initiative that comprises a consortium of arts and cultural organisations whose shared vision is to effect better mental health and wellbeing for performing arts workers. Our objectives are to: - Improve support services for performing arts workers - Collate and share information - Effect industry cultural change - Improve support networks within and between arts organisations. Our guiding principles are: - Prevention focused, promoting positive mental health and wellbeing, and raising awareness of mental health, mental health problems and the value of early intervention. - Working in partnership, ensuring a variety of partnerships state-wide and across the industry – collaboration is core to the Arts Wellbeing Collective and vital to success. - Creating systems level change, through seeking to understand and address systems, cultures and traditions that contribute to poor mental health and wellbeing in the performing arts. - Long-term thinking, prioritising resources and initiatives that have capacity for long-lasting impact, scalability and transferability. - Knowledge creation and dissemination, working with experts and industry leaders to find, share, create and translate the best available information, tailored for creative contexts. - Encouraging innovation, Arts Centre Melbourne is always learning – we do not have all the answers. We will test, trial, evaluate, and share useful findings with energy and authenticity, and continue to be rigorously planned, strategically responsive and thoughtfully adaptable.
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