25th November 2024

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Injury Prevention For Dance: Advice From The Experts

Injury Prevention For Dance

When you are looking at injury prevention for dance, first of all you have to be aware of your risk factors and the causes of why you may get injured. If you optimise your training, you are definitely going to be dancing in a healthier way, improve your general condition and you’ll surely benefit from it. Finally I have made some recommendations of an additional physical preparation through other sports.

STANDBY

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