5th November 2024

Search

What’s The Buzz On HIIT? High Intensive Interval Training

HIIT

HIIT is a training method that consist of high intensive intervals combined with short regeneration phases. Recent studies have shown that with HIIT four minutes of training can be more effective than 45 minutes of normal cardio training.

STANDBY

logo-2.jpg

Thank you for your interest in the TheatreArtLife Archives, this area is for members only.

Our contributors are currently writing more articles for you to enjoy.

To keep reading, all you have to do is become a subscriber and then you can read unlimited articles anytime.

Your investment will help us continue to ignite connections across the globe in live entertainment and build this community for industry professionals.

Are you ready? Select JOIN to get started!