5th November 2024

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Hips, Knees, Ankles: Taking Care of Lower Extremities

Hips Knees Ankles

In Breaking the knee, the ankle and the hip are injury-prone parts of the body of a bboy and a bgirl. It is really important to get your lower extremities prepared to handle the high impact moves in breaking. Read on to learn about injury prevention, cause of injury and get some advice.

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