Life On Tour: Keeping Up Your Emotional And Physical Well Being
As I write this, I’m just over three-quarters of the way through a 60-day North American tour. My life in the past six weeks has revolved around spending anywhere from 3 to 12 hours a day sitting in a van, loading in, hopefully getting a sound check, waiting around for the set, mixing, and then loading out, all fueled by little to no sleep and a questionable diet. I might not be a doctor, but I know from personal experience that this lifestyle can take a toll on a person’s emotional and physical well being.
