21st November 2024

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Performance: 6 Tips For Dealing With Muscle Pain

“If your body is whispering, don’t make it scream.” That’s what my yoga anatomy teacher used to say. But I am sure you have also heard “No pain, no gain!” Both of these statements are correct, you just need to find the right balance between both of them…and pay attention to the signals that your body is sending.

STANDBY

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