Handstands: A Guide To Getting Started And Getting It Right
The very commonly seen “pike arch” and rib flared handstand is something many gymnastics coaches and athletes are frustrated by. Although to the average person it may not seem like a big issue, in reality to the trained coach or medical provider it is known to be a something that can haunt a gymnast for many years if not corrected. From a performance standpoint, perfect handstand alignment and body shaping is the fundamental ground layer to all high-level skills. Gymnasts must learn and continuously practice this basic handstand to progress.
