23rd November 2024

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Why Actors Should Meditate

actors should meditate

When we say someone has “presence” what we mean is that they are present—the concentrated focus of their awareness on the now is evident. This is an awareness cultivated readily in meditation. Not surprising then, that the list of actors who meditate is long and impressive – from Clint Eastwood to Naomi Watts, Jeff Bridges to Gwyneth Paltrow, Orlando Bloom to Eva Mendes, Hugh Jackman to Russell Brand. 

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